Upcoming events.
4Beat Rocket: making rocket accessible (immersion)
Join me, along with amputee and bionic yogi, Fiona Callanan, and ADHD coach, Rosie Turner in a five day 4Beat Rocket immersion. We will learn the Rocket sequence, move to a beat (and learn why!), as well as considering ways to adapt the practice and the way you teach to be truly accessible and inclusive.
Teachers and non-teacher Rocket enthusiasts welcome!
Introduction to Rocket Yoga Workshop @ Yogarise
“Everybody gets to do what they wanna do” (Larry Schultz, creator of Rocket)
When Larry created Rocket, his aim was to make the Ashtanga Vinyasa practice more accessible, to create a practice that was fun, peppered with challenges, but also full of options, so all bodies of all levels of experience could join in.
In this workshop we will explore the Rocket sequence, discussing its shape, vibe and purpose, then breakdown some of the key sequences and poses, laying out all the available options so you can work out what fits for your body, and to to a Rocket class with confidence!