On Demand
-
Psychology of Music x Yoga
LECTURE! A dive into what music does to our brain, what happens when we move to it, and how it helps create flow state. This is for yoga practitioners, teachers who want to teach to the beat, and for anyone curious about what music does to our minds and bodies!
-
Mandala to the Beat 60m
A mandala flow moving 360 around the mat. The practice starts and ends with short yin poses, contains sun salutations (moving in a circle), a short standing sequence and a short seated sequence before savasana.
-
4Beat Vinyasa 75m
A 75 minute vinyasa to the beat for all levels.
-
4Beat Vinyasa 45m
A 45 minute vinyasa to the beat for all levels.
-
Yin Practice 60m
A yin practice based around the nervous system - expanding your window of tolerance for mild discomfort, followed by down regulating poses.
-
Rocket 60m
A 60 minute Rocket practice for all levels.
-
Rocket 75m
A 75 minute Rocket practice for all levels.
-
Vinyasa & Qigong
A steady vinyasa flow that moves into gentle qigong, tai chi and yin.