On Demand

  • 4Beat Vinyasa 75m

    A 75 minute vinyasa to the beat for all levels.

    Rent

  • 4Beat Vinyasa 45m

    A 45 minute vinyasa to the beat for all levels.

    Rent

  • Yin Practice 60m

    A yin practice based around the nervous system - expanding your window of tolerance for mild discomfort, followed by down regulating poses.

    Rent

  • Rocket 60m

    A 60 minute Rocket practice for all levels.

    Rent

  • Rocket 75m

    A 75 minute Rocket practice for all levels.

    Rent

  • Vinyasa & Qigong

    A steady vinyasa flow that moves into gentle qigong, tai chi and yin.

    Rent