Yoga, Meditation & Psychotherapy
Offerings
Come find me across South East London for classes in Rocket, Mandala Vinyasa & Ashtanga.
All classes are mixed level, from newbies to experienced practitioners (absolute beginners might want to take a beginner class first!) and taught to the steady beat of specially produced music to aid focus, meditation and movement.
Join weekly online classes (pay what you can!) and be emailed recordings after.
Or discover a collection of on demand classes to deepen your yoga practice at home, whether you're a beginner or an advanced practitioner.
Check out some audio excerpts of yoga ethics from my book as a cheeky extra offering!
Check out Good Life Yoga School, where we run 200 hour foundation trainings, 4Beat Rocket, Accessibility, Yin & Mindfulness and 4Beat trainings.
About Me
Hello! I’m a History graduate, dancer, musician and writer turned yoga teacher, with particular interest in music’s impact on the brain, and how embodied practices can ease anxiety, trauma and mental health.
After a post-grad at the Royal Academy of Music, I worked in theatre and the pop world before training in Ashtanga Vinyasa, the Rocket, Yin, Qigong, Embodied Yoga Principles and the neuroscience of mental health. When I’m not teaching, I still work as a writer (check out my books!), and a UKCP registered trainee integrative psychotherapist (MSc, Metanoia Institute).
Contact Me
Any questions or want to say hi? Let me know!